GET FIT, STAY FIT.
Safe. Supportive.
Empowering
At Soho Fit, we recognize that everybody—and every journey—is unique. Our specialized prenatal, postnatal, and pelvic floor personal training programs are designed to support women through the most transformative stages of life: pregnancy, postpartum recovery, and beyond. Our ISSA certified Pre and Postnatal fitness instructor will work slowly and methodically, always on your terms, to help you safely navigate pre, postnatal, or pelvic floor recovery training. Learn more about Bayli here: https://sohofittampa.com/bayli-monck/
PRENATAL FITNESS
Stay strong, mobile, and confident—every trimester
Our Prenatal Fitness program is tailored to help you maintain strength, stability, and a sense of empowerment throughout pregnancy. With trimester-specific modifications and expert guidance, we support your changing body and prepare it for labor, delivery, and recovery.
What’s Included:
- Certified Prenatal Exercise Specialist support
- Trimester-specific strength & mobility programming
- Breathwork and core engagement techniques
- Pelvic floor awareness & control
- Safe modifications for pregnancy symptoms (e.g., fatigue, back pain)
Goals:
- Support a healthy, active pregnancy
- Reduce common aches and discomforts
- Prepare your body for labor and postpartum recovery
POSTNATAL FITNESS
Gentle. Intentional. Rebuilding
Returning to movement after birth is a personal and powerful journey. Our Postnatal sessions are designed to help you safely rebuild strength, reconnect with your body, and support recovery—whether you’re 6 weeks or 6 years postpartum.
Who It’s For:
- New moms (6+ weeks postpartum with medical clearance)
- Moms returning to fitness after time away
- Anyone navigating postpartum changes long after giving birth
Focus Areas:
- Diastasis recti-safe core training
- Postural alignment and mobility work
- Strength rebuilding & stamina
- Emotional support in a nurturing, encouraging space
Goals:
- Reconnect with deep core muscles
- Restore posture and breathing mechanics
- Build confidence and a stable foundation for daily life
- Improve pelvic floor function and reduce symptoms
PELVIC FLOOR & CORE STRENGTH TRAINING
Restore. Stabilize. Strengthen
The pelvic floor and deep core are essential to everyday movement, strength, and long-term health. This specialized training is designed for women seeking to improve function, reduce symptoms, and feel more in control of their bodies.
Great For:
- Urinary incontinence
- Prolapse support
- Core instability
- Low back or hip pain
- Women of all fitness levels—whether you’re postpartum or not
We collaborate with your pelvic health professionals when needed, creating a holistic and empowering approach to your wellness.
GET FIT, STAY FIT.
Ready to
feel strong, supported, and confident in every stage of your journey?
Let’s build a foundation that lasts. Contact us today to get started!
GET FIT, STAY FIT.
Pre- and Postnatal Personal Training FAQs
Is it safe to exercise during pregnancy?
Yes! According to the American College of Obstetricians and Gynecologists (ACOG), most pregnant women can safely exercise with proper modifications. Regular prenatal exercise can lower risks like gestational diabetes and preeclampsia.
Do I need a doctors clearance to start?
This is case specific but it is very important to notify the trainer up front of any concerns, health issues, limitations or other concerns that may impact your ability to train safely. When in doubt ask your doctor to clear you before starting.
How does prenatal exercise affect labor and delivery?
Staying active during pregnancy can reduce the likelihood of cesarean birth by about 35% and often leads to shorter labor times.
Can prenatal fitness help with common pregnancy discomforts?
Absolutely. Prenatal exercise can help reduce lower back pain, constipation, fatigue, and improve sleep quality.
Does exercising during pregnancy help mental health?
Yes. Regular movement can decrease anxiety and depression symptoms by up to 40%.
What is diastasis recti and how common is it?
Diastasis recti is a separation of the abdominal muscles, affecting up to 60% of postpartum women. Postnatal training can help safely rebuild core strength.
How common is pelvic floor dysfunction after childbirth?
Nearly 1 in 3 women experience urinary incontinence postpartum due to weakened pelvic floor muscles, which targeted postnatal training can improve.
Can postnatal exercise reduce postpartum depression?
Yes. Regular physical activity after birth lowers the risk of postpartum depression by about 34%.
Is postnatal training only for new moms?
No. Postnatal training supports long-term strength, posture, injury prevention, and confidence—even years after childbirth.
GET FIT, STAY FIT.
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