GET FIT, STAY FIT.
Improve Flexibility,
Mobility & Recovery with Expert Guided Stretching
At Soho Fit, our Assisted Stretch Sessions are designed to help you safely enhance your flexibility, reduce tension, and support your body’s recovery after workouts or long days at the office. Whether you’re an athlete looking to increase your range of motion, someone working on improving posture and mobility, or simply wanting to unwind tight muscles, our guided stretching sessions are tailored to your needs.
GET FIT, STAY FIT
Why Choose Assisted Stretching?
- Expert Support: Each session is led by a professionals skilled in stretching techniques that help you go deeper and more effectively than stretching on your own.
- Increase Mobility: Improve your joint range of motion and muscle flexibility, which can help enhance performance in training and daily activities, reduce tightness, and support pain reduction.
- Enhance Recovery: These sessions help release muscle tension, promote blood flow, and support recovery after intense workouts or physically demanding days.
- Tailored to You: Stretching is customized based on your goals, current flexibility, and comfort level. Stretch for daily life, posture, mobility and range of motion, all the way to athletic recovery for serious athletes.
Existing Soho Fit Personal Training Clients: Adding a stretch session is easy! Just let your trainer know or just use the MySohoFit app and book a session with one of our stretch certified trainers. The stretch sessions are priced the same as a personal training session and come right out of your training pack on file to make it as easy as possible to get stretched!
Training Clients Who Do Not Train at Soho Fit: Stretch sessions are available as a standalone service or as part of an overall fitness package.
GET FIT, STAY FIT
Session Options
Soho Fit offers a variety of assisted stretching session lengths so you can choose what fits your schedule and goals:
- 30-Minute Assisted Stretch Session – A focused session to target key muscle groups and improve overall flexibility.
- 45-Minute Assisted Stretch Session – A longer session to work deeper into muscle groups and support recovery.
- 60-Minute Assisted Stretch Session – The most comprehensive option — perfect for those looking for an elevated flexibility and mobility experience.
Each stretch session is one-on-one and held in our dedicated recovery space for comfort and privacy.
Who Benefits from Assisted Stretching?
Assisted stretching is ideal for:
✔ Individuals wanting professional guidance to safely improve flexibility, posture and mobility.
✔ Active athletes seeking better performance and reduced injury risk.
✔ Anyone feeling tightness from workouts, work stress, or daily living.
✔ Clients curious how structured mobility work can complement their fitness routine.
What to Expect
When you book a session:
- Warm Welcome & Assessment – Your therapist will briefly discuss your goals and focus areas.
- Guided Stretching – You’ll be guided through targeted stretches using safe techniques designed to help your muscles lengthen and relax.
- Post-Session Tips – You’ll receive guidance on how to support your flexibility and mobility between sessions.
- Comfort – Male and Female Stretch Trainers are available
GET FIT, STAY FIT.
Ready to
Experience Assisted Stretching?
Book your session today and take the next step toward more mobility, comfort, and recovery in your fitness journey.
GET FIT, STAY FIT.
LET'S HAVE A CONVERSATION
Contact Soho Fit to schedule your stretched session and speak to a trainer about what option is best for your goals.
