GET FIT, STAY FIT.
Achieve Your
Health Goals with Soho Fit
Soho Fit offers a highly knowledgeable team of experts specializing in both fitness training and nutritional guidance. Our nutrition programs are designed to help clients understand their dietary intake, meet their macronutrient needs, and complement their fitness routines with nutrition strategies that accelerate and enhance results.
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SOUTH TAMPA REGISTERED DIETITAN & NUTRITIONIST
A balanced diet combined with regular physical exercise is essential for long-term health. It enhances body composition, supports musculoskeletal health, and boosts both physical and cognitive performance. Additionally, it helps prevent metabolic diseases such as obesity, diabetes, and cardiovascular issues throughout life.
While consistent exercise is vital for maintaining weight loss and overall health, it's often not sufficient on its own for significant body changes such as extreme weight loss. Whether your goal is to reduce fat, build muscle, or achieve a specific body composition, proper nutrition plays a crucial role in reaching your objectives.
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Nutritional programs
are month to month, no contracts.
Personalized Plans & Education
LEVEL ONE
The Level One Nutritional Guidance is part of every Soho Fit session. There is no additional charge for level one nutritional guidance.
All clients can expect general nutritional guidance from their trainer as part of being a Soho Fit client. During your session, your trainer will discuss healthful food choices, general nutrition tips and guidance on making better food choices and healthy eating habits.
Personalized Plans & Education
LEVEL TWO
The Level Two Nutritional Program is conducted by a licensed dietitian virtually or in person. This service is available to both Soho Fit personal training clients or clients who simply want to meet with a registered dietitian to discuss nutrition and get answers to their questions.
The first initial consultation will include a full nutritional assessment screening with a feedback summary and 1 on 1 call to map out a nutritional plan with the Registered Dietitian based on clients’ individual goals. Clients will have access to dietitians’ nutrition app with educational eBooks, healthy choice grocery list, quick start meal prep ideas and more.
Clients working with a Soho Fit trainer may meet with the dietitian using a session from their session bank at the same rate as a regular personal training session. Clients who do not work with a Soho Fit trainer and that do not wish to enroll in the monthly nutrition plan, can meet with our registered dietitian for a flat hourly rate per session or opt in to our Level three, the monthly plan.
Personalized Plans & Education
LEVEL THREE
The Level Three Nutritional Program are for clients who do not utilize a Soho Fit personal fitness trainer but who wish to have a more in- depth nutrition experience which involves regular meetings with the registered dietitian, enrollment in the dietitian app, body composition scanning for progress and more robust monthly nutritional guidance, may enroll into our monthly nutrition plan. For a flat rate per month, you will have access to the dietitian, macro planning and the support you need to achieve your dietary goals.
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Frequently asked questions
Do I need to be a current Soho Fit client to work with the dietitian?
No, you do not have to workout with a fitness trainer to utilize our nutritional services
Is there a discount if I use a trainer and the dietitian?
Yes, clients who utilize a personal trainer can use the services of our dietitian at the same rate as their training session. This is approx. 50% discount on the cost of utilizing the dietitian services without a trainer.
I’m a Soho Fit client, do I have to pay for nutritional help from my trainer?
All Soho Fit personal training clients will receive general nutritional guidance and help from their fitness trainer at no additional cost. It’s only the use of our registered dietitian and the enhanced nutritional support that is provided that requires an additional cost.
Who is your registered dietitian?
You can read about Lex here! About Lex Kelly
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