GET FIT, STAY FIT.
How are you tracking your
fitness progress?
Accountability is a very important part of getting and staying fit and is baked into all of our Sohofit training programs. All Sohofit clients receive regular body composition scans which measure your body fat, muscle, bone and water by every segment of your body (arms, legs, trunk etc) with the results sent to an app in your phone. This allows you and your trainer to track your results and see in real data how your body composition is changing.
GET FIT, STAY FIT
GO BEYOND THE SCALE
Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help us track how much weight we’re losing. But doesn’t it seem like that new diet or exercise you’ve been trying only helps you lose weight temporarily and sometimes you end up gaining even more weight? Doesn’t it feel like nothing is really working out the way you had expected? That’s because your bathroom scale is misleading.
Ditch the scale. Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.
GET FIT, STAY FIT
BODY COMPOSITION ANLYSIS IS KEY
Body composition analysis refers to measuring your body composition, generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before.
Take control of your health. The InBody 270 accurately measures your body composition in less than 15 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your: Skeletal Muscle Mass Percent Body Fat Body Fat Mass Basal Metabolic Rate and more! Take your InBody Test every 2 to 4 weeks to continuously monitor and improve your weight loss. Receive a free consultation with every InBody 270 Test. See how body composition analysis can help you lose weight smarter and more effectively.
GET FIT, STAY FIT
TAKE CONTROL OF YOUR HEALTH
We'd love to invite you in for a FREE, no pressure and no obligation consultation. You'll see the gym, meet the trainer and they'll take you through a light workout to see if it's a good fit for you!
