GET FIT, STAY FIT.
Soho Fit's
Premier Golf Coaching and Fitness Program
At Soho Fit, we combine our advanced fitness and nutrition services with elite specialized golf
instruction to elevate your game to the next level.
GET FIT, STAY FIT
TRANSFORM YOUR GAME WITH Soho Fit's Premier Golf Coaching
With Soho Fit golf instruction, you’ll receive personalized coaching designed for golfers of all ages and skill levels. Our comprehensive programs are tailored to boost your performance, enhance your fitness, and transform your overall game.
The golf training packages are designed to offer a comprehensive, personalized training experience that combines technical golf instruction, fitness training, mental conditioning, and nutrition guidance. Each package is tailored to the specific needs and skill levels of the golfer, providing a structured yet flexible approach to improving your game.
GET FIT, STAY FIT
Meet Your Instructor: Loong Pancoast
Loong is a former LSU D1 golfer, TPI Titleist Tier 2 Performance certified, with degrees and specialties in exercise physiology, movement science, and biomechanics. He has trained at IMG Academy and has been mentored by top golf teachers such as Jim McLean. Loong’s extensive background and expertise provide a unique and effective approach to golf training, ensuring you to achieve your goals.
GET FIT, STAY FIT.
Personalized Golf
Training Packages for All Skill Levels
Perfect for beginners
Level One
Fundamental Mastery
- Short Game Lessons: Hone your chipping, pitching, and bunker shots.
- Putting Lessons: Master the greens with precision putting techniques, green reading techniques and thought process.
- Fitness Sessions: Introductory golf-specific strength and conditioning training session.
- Therapeutic Stretching: Basic routines to improve flexibility and prevent injury.
For Golfers who want to improve their game
Level Two
Advanced Performance
- Long Game Lessons: Perfect your drives and long iron shots.
- Partner Lessons: Train with a buddy, family member or me for a competitive edge.
- Advanced Fitness Sessions: Customized TPI-certified fitness program.
- In depth Injury Management and Wellness Session: Techniques to manage and prevent injuries.
Designed for Serious Golfers
Level Three
Elite Golf Athlete
Designed for those who want to get serious and reach the best possible version of
themselves.
- Comprehensive Coaching: All aspects of the game covered intensively from Tee to Green.
- Personalized Video Analysis Session: In-depth breakdown and improvement plans using V1 golf software.
- On-Course Strategy: 9-hole session focusing on course management, real world scenarios and practical application.
- Elite Fitness Session: 1-hour long fitness session with incorporating athletic training techniques.
- Therapeutic & Rehabilitation Services: Advanced physical therapy, including Theragun, PNF stretching and Electrotherapy.
GET FIT, STAY FIT.
Frequently asked questions
What is the difference between the three tiers of golf coaching programs?
Tier 1: Fundamental Mastery is designed for beginners focusing on basics like short game, putting, and initial fitness training.
Tier 2: Advanced Performance targets intermediate to advanced golfers, emphasizing long game, partner lessons, and advanced fitness.
Tier 3: Elite Golf Athlete is for competitive golfers or golfers who want to take their game to the highest level, offering comprehensive coaching, elite fitness, and full nutritional plans.
What can I expect from the golf-specific fitness training?
Our golf-specific fitness training uses TPI-certified techniques to improve core strength, flexibility, and overall athleticism. This helps enhance your performance on the course and prevent injuries.
How does video analysis work in the golf coaching program?
Video analysis involves recording your swing and other movements, then analyzing the footage to identify areas for improvement. This allows for precise adjustments and targeted training to enhance your technique.
What types of nutritional guidance do you offer?
We offer personalized nutritional advice tailored to your specific needs and goals. This includes meal plans, dietary adjustments, and supplementation recommendations to optimize your performance and overall health.
How do the on-course 9-hole practical coaching sessions work?
In the 9-hole practical coaching sessions, our instructor joins you on the course to provide real-time feedback and strategies. This helps you apply what you’ve learned in practice to actual game situations, improving your course management and decision-making skills.
Can I customize my coaching program?
Yes, our programs can be tailored to fit your specific needs and goals. Whether you need more focus on a particular aspect of your game, fitness, or nutrition, we can adjust your program to ensure it meets your requirements.
What should I bring to my sessions?
For golf lessons, bring your clubs, golf shoes, and any other personal gear you prefer. For fitness sessions, wear comfortable athletic clothing and bring a water bottle. All other equipment will be provided by us.
What if I have an injury?
Our programs include injury prevention and management techniques. If you have an existing injury, we can tailor your training to avoid aggravating it and work on rehabilitation and recovery strategies.
How can I track my progress?
We use video analysis, fitness assessments, and regular progress reviews with inbody to track your improvement. We’ll provide detailed feedback and adjust your program as needed to ensure you achieve your goals.
GET FIT, STAY FIT.
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